Tailored antenatal pathway for women couples
Join our antenatal learning pathway for parents, carers and grandparents expecting to welcome a new baby into their family: a journey of preparation for birth and life.
Pathway stages
Bitesize stages for daily steps towards confident parenting and connected relationships
1. Welcome!
1.1 Welcome!
1.2 Moving through the course
1.3 A few questions!
2. Helping you and your baby through pregnancy and birth
2.1 Welcome!
2.2 Who is around you?
2.3 How are you feeling today?
2.4 Who is helpful to you and how?
2.5 Having the right people with the right skills
2.6 How do you usually relax?
2.7 Relaxing and breathing for everybody
2.8 Breathing
2.9 Other ways to relax
2.10 Different types of relaxation
2.11 Relaxing after birth
2.12 End of Module quiz
2.13 Home activity
3. Getting to know your baby in the womb
3.1 Welcome!
3.2 Your experience of the Home Activity
3.3 Getting to know your baby
3.4 Your baby’s development
3.5 Your baby in the womb
3.6 Brain development
3.7 The baby’s position in the womb
3.8 The baby prepares for labour
3.9 The relationship with you and your baby’s development
3.10 End of Module quiz
3.11 Home Activity
4. You, your baby and stages of labour
4.1 Welcome!
4.2 Your experience of the Home Activities
4.3 Feelings during labour
4.4 Signs of labour
4.6 2nd stage of labour
4.7 3rd stage of labour
4.8 Instrumental delivery
4.9 Going to the operating theatre
4.10 End of Module quiz
4.11 Home activity
5. Helping you and your baby through labour and birth
5.1 Welcome!
5.2 Your experience of the Home Activity
5.3 Support in labour
5.4 How we know we’re tired
5.4 Active birth positions and coping during labour
5.5 Pain relief
5.6 Support when you are home
5.7 End of Module quiz
5.8 Home Activity
6. Feeding your baby
6.1 Welcome!
6.2 Your experience of the Home Activity
6.3 Feeding your baby
6.4 Benefits of breastfeeding
6.5 Frequency of feeding
6.6 Mixed feeding
6.7 Breast milk and your baby
6.8 Positioning and attachment to the nipple, expressing and winding
6.9 Feeding is part of the relationship
6.10 End of Module quiz
6.11 Home Activity
7. Your role as the partner
7.1 Welcome!
7.2 Your time with the baby
7.3 You and breastfeeding
7.4 Coping with other peoples’ opinions
7.5 End of Module quiz
8. After your baby is born
8.1 Welcome!
8.2 Negotiating parenting
8.3 Your sexual relationship with your partner
8.4 Your relationship with your partner
8.5 Why babies cry
8.6 Reassuring your baby
8.7 Baby safety
8.8 Baby blues
8.9 Your relationship with your baby
8.10 End of Course quiz
9. Congratulations!
9.1 Well done!
9.2 And what about now?
9.3 Acknowledgements
About this pathway
In this unique antenatal course, you’ll learn about preparing for labour, birth and connecting with your new baby.
The important relationships in your baby’s life help shape their emotional health and wellbeing. From the very start – while your baby is still in the womb – your connection begins.
This pathway has been produced by NHS clinical psychologists, health practitioners and midwives who have worked closely with parents just like you to create an antenatal learning experience that blends practical guidance with emotional support.
Along this pathway you will find lots of practical information about:
- Preparing for labour and birth – understanding your options, pain management, and hypnobirthing
- Postnatal care and recovery – taking care of yourself or partner after birth
- Feeding, soothing, and keeping your baby safe – tips for nurturing your newborn
- Breathing and relaxation techniques – to support both birth and emotional well-being
You will also learn about early brain development and emotional health in infants while being supported to reflect on your own health and wellbeing.
87% learners said they would recommend to friends and family
“I enjoyed learning more about feelings, breathing, and how babies develop emotions.”
Parent from the pathway
“It was a helpful pathway. I’ve learnt how to relax and calm down during labour.”
Parent from the pathway
