1.1 Welcome!

1.2 This course

1.3 The hospital

1.4 A few questions

1.5 National resources for you

1.6 Local resources for you

1.7 What’s next

2.1 How are you feeling today?

2.2 More about feelings

2.3 Sensory overload

2.5 Fathers and partners

2.6 Children at home

2.7 Support for you whilst you’re in hospital

2.8 Who is helpful to you and how?

2.9 Containment: the basics

2.10 Containment: learning more

2.11 And more

2.12 Making space in your mind

2.13 Looking after yourself

2.14 Calming you, calming baby

2.15 Helping your baby to process their feelings

2.16 Practice Activity

3.1 Your safety bubble

3.2 Coping with uncertainty

3.3 Loss

4.1 Feedback on the Practice Activity

4.2 Your baby’s development

4.3 Your confidence about parenting in hospital

4.5 Watching your baby

4.6 Your baby is talking to you

4.7 You and your baby’s brain

4.8 You talking to your baby

4.9 Feeding the relationship

4.10 The Three Key Questions

4.11 Practice Activity

5.1 Feedback on the Practice Activity

5.2 How do you feel about bringing your baby home?

5.3 Marking your baby’s homecoming

5.4 Who is helpful to you and how

5.5 Feeding with a tube

5.6 Practical preparations for discharge

6.1 Congratulations!

6.2 A few questions

6.3 Acknowledgements