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Bolton families: Build everyday emotional resilience!

Your free online learning. Big feelings, how the brain works, and relationship ideas for happier lives.

Bolton NHS Foundation Trust
gives families free access to Togetherness resources to support wellbeing. For parents, carers, grandparents, and young people.

Learn from NHS clinical psychologists, practitioners, and other parents. The pathways will help you and your family understand and manage emotions in everyday life.

Browse pathways

Use the exclusive access code:

rivington

Working with Togetherness

Thanks to support from our partners, this offer is available to all Bolton families.

Togetherness pathways

For parents and carers

Learn about your child’s development and build your confidence in parenting. 

Pathways cover the stages of a child’s development and offer helpful advice and ideas. 

For grandparents

For grandparents who want to understand the needs of children growing up in the modern world. 

Pathways introduce ideas to respond to different behaviours and help your child thrive. 

For teenagers

Just for teenagers to help understand and thrive in adolescence.  

Have you ever wondered why making decisions becomes so hard or why emotions seem bigger and more intense? The pathways for teens explain how brain development impacts how we feel and behave. Follow ‘for teenagers only’ pathways for private, self-paced learning. 

pathway_header_understanding-your-trauma

Start your learning journey

Featured resources

Sleepfullness

How can understanding infant emotional health help with common sleep problems?

Find out more about sleepfullness

Moving up in school

How can you support your child when moving up or changing school?

Find out more about moving up in school

Created by Togetherness

Togetherness is an NHS emotional health team passionate about preventative mental health. We provide evidence-based teaching and learning about the psychology of wellbeing. Our resources are proven to make a difference for families in the UK and around the world. 

Togetherness equips people with lifelong skills that build emotional resilience and wellbeing. We help foster robust relationships that transform how we communicate and connect with others. 

Find out more about us

Testimonials

‘This course has been an absolutely invaluable gift to me. It has and will change so many aspects of my life. I am undoubtedly a better parent and a more rounded and fulfilled person as a result. I WISH I’d known all this years ago.’

Learner

Understanding your child: from toddler to teenager

​’My 15-year-old watched the sensory video clips. He identified his brother’s behaviour in some of them but very much saw himself. He commented, ‘Mum, that’s me, and that’s why I do what I do!’. He asked me for the link for the clips and sent them to his friend, who had been calling him weird, so he could understand him better. He also opened up to his friendship group about his autism and can talk to them about what it is like to be him.’

Parent

Understanding your child with additional needs

‘A very easy-to-understand way of putting things, and no longer will I fight against things that I can not change due to biology.’

Teenager

Understanding your brain (for teenager’s only)

Do you work with children?

Find out more about Togetherness for professionals

Follow a range of supportive training for all professionals who work with children.

Find out more about togetherness for professionals

Promote these pathways

We have a range of tools to help you promote our pathways, which are available in our core assets.

View core assets

Technical Support

For technical support, please use our support form, email support@togetherness.co.uk or visit our FAQs page to find answers to common questions.