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Bolton families: Emotional resilience for the everyday

Free learning resources on brain development, emotional wellbeing and parenting for healthier relationships and happier lives.

Bolton NHS Foundation Trust
, in partnership with Togetherness, offers families free access to online learning pathways that support emotional wellbeing—for both grown-ups and children.

Created by NHS clinical psychologists, alongside practitioners and parents, these journeys will help you and your family better understand and manage your emotional health in daily life.

Browse pathways

Use the exclusive access code:

rivington

Working with Togetherness

Thanks to support from our partners, this offer is available to all Bolton families.

Togetherness pathways

For parents and carers

Learn about your child’s development and build your confidence in parenting.

Pathways cover the stages of a child’s development and offer helpful advice and ideas from other parents and NHS professionals.

For grandparents

Accessible learning for grandparents who want to understand the evolving needs of
children in the modern world.

Pathways introduce ideas to expand your caring ‘toolkit’ to respond to different behaviours and help raise thriving children.

For teenagers

Just for teenagers to help understand and thrive in adolescence: Have you ever wondered why making decisions becomes so hard or why emotions seem bigger and more intense?

The pathways for teens explain how brain development impacts how we feel and behave. Follow ‘for teenagers only’ pathways for private, self-paced
learning.

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Start your learning journey

Featured resources

Sleepfullness

How can understanding infant emotional health help with common sleep problems?

Find out more about sleepfullness

Moving up in school

How can you support your child when moving up or changing school?

Find out more about moving up in school

Created by Togetherness

Togetherness is an NHS emotional health team sharing evidence-based teaching and learning about emotional wellbeing and preventative mental health in the UK and around the world.

Togetherness equips people with lifelong skills that build emotional resilience and wellbeing. We help foster robust relationships and connections that transform how we communicate and interact with others.

Our approach offers practical and accessible support for people across all walks of life​.

Find out more about us

Testimonials

‘This course has been an absolutely invaluable gift to me. It has and will change so many aspects of my life. I am undoubtedly a better parent and a more rounded and fulfilled person as a result. I WISH I’d known all this years ago.’

Learner

Understanding your child: from toddler to teenager

​’My 15-year-old watched the sensory video clips. He identified his brother’s behaviour in some of them but very much saw himself. He commented, ‘Mum, that’s me, and that’s why I do what I do!’. He asked me for the link for the clips and sent them to his friend, who had been calling him weird, so he could understand him better. He also opened up to his friendship group about his autism and can talk to them about what it is like to be him.’

Parent

Understanding your child with additional needs

‘A very easy-to-understand way of putting things, and no longer will I fight against things that I can not change due to biology.’

Teenager

Understanding your brain (for teenager’s only)

Do you work with children?

Find out more about Togetherness for professionals

Follow a range of supportive training for all professionals who work with children.

Find out more about togetherness for professionals

Promote these pathways

We have a range of tools to help you promote our pathways, which are available in our core assets.

View core assets

Technical Support

For technical support, please use our support form, email support@togetherness.co.uk or visit our FAQs page to find answers to common questions.