World Mental Health Day 2025 – Five things to protect your mental health whatever you’re going through
We all have mental health to look after in the same way as caring for our physical health. Here are our five ways of protecting your mental health.
1. Talking about it
Talking about feelings can help make sense of them. Keeping feelings quiet or hidden may lead to them becoming overwhelming.
2. Listening to feelings
Being curious about where they come from can help process and manage the bigger, more difficult ones.
3. Breathing slowly
Increasing the oxygen to your brain can help bring your emotions into a range you can tolerate better.
4. Engage in learning
Find out about trauma, anxiety and other areas of mental health so that you can look out for signs and understand your mental health. Take a look at our Pathways Library to support your growth.
5. Finding your togetherness
Connecting in relationships that make you feel heard takes care of your emotional health.
Togetherness is here for universal, preventative mental health awareness. We hope to support everyone to learn skills for lifelong emotional wellbeing which will help protect mental health. Find out more about what we do to support everyone to thrive here.
Togetherness Team